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MMA – figure four knee pinning

MMA – Defending the figure four knee pins

MMA – Defending the figure four knee control and freeing the bottom knee

MMA – Defending the body triangle

Guard Retention drill for MMA

MMA – Back Control and Hand Fighting

MMA – Wrestling warm ups with Victor Henry

MMA – Closed guard to wrestle up

MMA – Wrestle up single leg from bottom

Pressure pinning on the wall MMA takedowns

Skip inside leg trip for MMA

MMA- Double under hook and knee pin MMA wall takedowns

USA TEAM – Defending knee pins and the Khabib ride

USA TEAM – Anaconda strangle and gator roll

USA TEAM – Blocking the wrestle up and headlock strangles

USA TEAM – Knee pin concepts – Khabib ridding

Straight armlock details with Josh Barnett

Front Headlock Escape – Dragging out and finding options

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