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USA TEAM – Defending knee pins and the Khabib ride

USA TEAM – Anaconda strangle and gator roll

USA TEAM – Blocking the wrestle up and headlock strangles

USA TEAM – Knee pin concepts – Khabib ridding

Straight armlock details with Josh Barnett

Front Headlock Escape – Dragging out and finding options

Front Headlock Escape – Attacking the Armbar

MMA PASSING – Hip pin pass for MMA + Jiu Jitsu