Course Elements

Boxing Basics: Technique for learning the Jab (Preview)

Dutch Series Set #19 – Counter to Thai Plum

Triangle Shot Setup Warm-up from Guard

Rear Naked Choke

Standing Arm Drag Warm-Ups

Dutch Series Set #20 – Counter to Thai Plum 2

Dutch Series Set #15 – Counters to Body Kick

Dutch Series Set #13 – Counters to Teep

Dutch Series Set #14 – Counters to Teep 2

Dutch Series Set #10 – Counters 2

Dutch Series Set #9 – Counters

Dutch Series Set #7 – Angle Changes 4

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