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CMMA Online Academy (www.cmmaonlineacademy.com)

Throws

Punch Block Self Defense

  • Jiu Jitsu
  • Stand Up
  • Techniques (Jiu Jitsu)
  • Throws

Standing Arm Drag Warm-Ups

  • Jiu Jitsu
  • Stand Up
  • Techniques (Jiu Jitsu)
  • Throws

Standing Head and Arm Throw Details

  • Jiu Jitsu
  • Stand Up
  • Techniques (Jiu Jitsu)
  • Throws
CMMA Online Academy (www.cmmaonlineacademy.com)

The #1 online Mixed Martial Arts Academy for: Boxing, Muay Thai, Jiu Jitsu, MMA, Self Defense and More!

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