Single Leg

Takedown Defense to Anaconda-Darce

Wrestling: Hand fighting drill

Wrestling: Warm up Drill: stance composure and break-falls

Wrestling: Setting up the high crotch entry into the single leg dump takedown with David Acuna

Wrestling: Offense and defense flow drills for wrestling

Wrestling: Dump Single leg takedown with David Acuna

Headlock System: Standing: Defending the single leg with the Anaconda & Darce Chokes

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