MMA

USA TEAM – Defending knee pins and the Khabib ride

USA TEAM – Anaconda strangle and gator roll

USA TEAM – Blocking the wrestle up and headlock strangles

USA TEAM – Knee pin concepts – Khabib ridding

Straight armlock details with Josh Barnett

Front Headlock Escape – Dragging out and finding options

Front Headlock Escape – Attacking the Armbar

MMA PASSING – Hip pin pass for MMA + Jiu Jitsu

MMA – Breaking The Guard (Preview)

MMA – Open Gaurd Passing- Ground and Pound (Preview)

MMA – Wall Defense (Preview)

MMA – Top Control Drill (Preview)