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CMMA Online Academy (www.cmmaonlineacademy.com)

Double Under

Triangle Choke Offense And Defense Flow Drill

  • Closed Guard
  • Double Under
  • Jiu Jitsu
  • Passing
  • Positions
  • Submissions
  • Techniques (Jiu Jitsu)
  • Triangle

Triangle Defense (Double Under) And Pass

  • Closed Guard
  • Double Under
  • Jiu Jitsu
  • Passing
  • Positions
  • Submissions
  • Techniques (Jiu Jitsu)
  • Triangle
CMMA Online Academy (www.cmmaonlineacademy.com)

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