Double Leg (Jiu Jitsu Techniques: Stand Up)

Takedown Defense to Anaconda-Darce

Headlock System: Standing: Snap down to Anaconda Choke

Wrestling: Warm up Drill: Stance composure and break-falls

Standing: Double leg takedown to Von flue choke while defending the Guillotine

Headlock System: Standing: Double leg defense to Darce Choke

Wrestling: Hand fighting drill

Wrestling: Offense and defense flow drills for wrestling

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