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Rear Naked Choke

Jiu Jitsu Fundamentals: How to Tie your Belt

Side Control Von Flue Choke Breakdown And The Guillotine Defense

6 Ways To Choke Course Standing Arm In Guillotine

Jiu Jitsu Fundamentals: Armbar from Guard

6 Ways To Choke Course: Triangle Choke from the Closed Guard

6 Ways To Choke Course: Guillotine from the Closed Guard

Butterfly Guard: 2 on 1 control to Wristlock

Arm Triangle from Mount

6 Ways To Choke course: Arm Triangle from Mount

Headlock System: Half Guard “Darce Choke”

Headlock System: Half Guard “Anaconda choke”

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