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Chad George (Coach)
MMA – figure four knee pinning
MMA – Defending the figure four knee pins
MMA – Defending the figure four knee control and freeing the bottom knee
MMA – Defending the body triangle
Guard Retention drill for MMA
MMA – Back Control and Hand Fighting
MMA – Wrestling warm ups with Victor Henry
MMA – Closed guard to wrestle up
MMA – Wrestle up single leg from bottom
Pressure pinning on the wall MMA takedowns
Skip inside leg trip for MMA
MMA- Double under hook and knee pin MMA wall takedowns
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