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FLOW DRILLS FROM THE BACK CONTROL

In this flow drill Chad breaks down how to transition from the back control using flow drills. Once we understand how to attack front strangles from the back control, we can now start learning how to chain them together. This series can also be used in other positions that any of the headlock grips apply.

In this flow drill we break down how to transition each choke when moving from back control.



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